Workshops present exciting opportunities to begin or continue your study, exploration and practice of yoga. The workshops are designed to provide students a relaxed learning environment created to extend your knowledge while advancing your yoga practice.
In these carefully-sequenced workshops you’ll find a learning environment created to experience something new and extend your knowledge while advancing your yoga practice. Unlike regular 60 and 75 minute classes, our workshops allow for open dialog between teacher and student to answer your individual questions.
Immerse yourself in a specific, topic, style, technique or approach with the luxury of dedicated time.
GUIDING PRINCIPLES TO BEGIN YOUR YOGA JOURNEY ON A PATH OF PERSONAL GROWTH AND WELLNESS
Yoga 101 With Jill is great for anyone who is brand new to yoga. It’s also an opportunity for those who are experienced on the mat, but seeking to broaden their basic knowledge of yoga to continue to develop and grow their personal practice.
INFORMATION, TIPS, TOOLS AND INSPIRATION TO CREATE YOUR MINDFUL MORNING
Creating a morning self-care routine will restore you, build you up, give you confidence and make you feel amazing. And, it can all be done in less than 60 minutes.
In this workshop, you’ll experience a Mindful Morning routine including a vinyasa flow, journaling and meditation.
TECHNIQUES, BENEFITS AND HOW TO BEGIN A MEDITATION PRACTICE
Meditation is an ancient practice that embraces spiritual and personal development. It is centered around focusing your attention on clearing the mind of overcrowded thoughts with the intended purpose of increased well-being. The basic objective is to be present here and now – being precisely in the moment,
The goal of this workshop is to use meditation and mindfulness as practical tools to become more aware during our daily activities.
IT’S A BEAUTIFUL AND TRANSFORMATIVE EXPERIENCE
Join Jill in celebrating the Winter Solstice and welcoming a new season! Flow through 108 Sun Salutations and modified Sun Salutations while combining breath and movement to purify the body, mind and ground ourselves for our next season in life.
WELLNESS FOR THE BODY & MIND
During this workshop series, designed specifically for those who are new to yoga, you’ll explore the elements of yoga in a slow paced and comfortable environment. You’ll learn how to develop a yoga practice that is safe for you while you build strength, flexibility, and balance for a lifetime.