Deepen Your Practice with Yoga Workshops.

Workshops present exciting opportunities to begin or continue your study, exploration and practice of yoga. The workshops are designed to provide students a relaxed learning environment created to extend your knowledge while advancing your yoga practice.

In these carefully-sequenced workshops you’ll find a learning environment created to experience something new and extend your knowledge while advancing your yoga practice. Unlike regular 60 and 75 minute classes, our workshops allow for open dialog between teacher and student to answer your individual questions.

Immerse yourself in a specific, topic, style, technique or approach with the luxury of dedicated time.


YOGA 101 WITH JILL

GUIDING PRINCIPLES TO BEGIN YOUR YOGA JOURNEY ON A PATH OF PERSONAL GROWTH AND WELLNESS

Yoga 101 With Jill is great for anyone who is brand new to yoga. It’s also an opportunity for those who are experienced on the mat, but seeking to broaden their basic knowledge of yoga to continue to develop and grow their personal practice.

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JOURNEY THROUGH THE CHAKRAS

HOW THE 7 MAIN CHAKRAS INFLUENCE YOUR LIFE  

In this workshop you will learn what each chakra represents, how the imbalances show up in our bodies, and how we can balance our energy through yoga poses, colors, crystals, essential oils, foods and sound. 

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START YOUR DAY WITH A MINDFUL MORNING

INFORMATION, TIPS, TOOLS AND INSPIRATION TO CREATE YOUR MINDFUL MORNING

Creating a morning self-care routine will restore you, build you up, give you confidence and make you feel amazing. And, it can all be done in less than 60 minutes.

In this workshop, you’ll experience a Mindful Morning routine including a vinyasa flow, journaling and meditation.

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MEDITATION 101

TECHNIQUES, BENEFITS AND HOW TO BEGIN A MEDITATION PRACTICE

Meditation is an ancient practice that embraces spiritual and personal development. It is centered around focusing your attention on clearing the mind of overcrowded thoughts with the intended purpose of increased well-being. The basic objective is to be present here and now – being precisely in the moment,

The goal of this workshop is to use meditation and mindfulness as practical tools to become more aware during our daily activities.

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108 SUN SALUTATIONS – WINTER SOLSTICE CELEBRATION

IT’S A BEAUTIFUL AND TRANSFORMATIVE EXPERIENCE

Join Jill in celebrating the Winter Solstice and welcoming a new season! Flow through 108 Sun Salutations and modified Sun Salutations while combining breath and movement to purify the body, mind and ground ourselves for our next season in life.

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YOGA BASICS: A GUIDED 4-WEEK SERIES TO GET YOUR STARTED

WELLNESS FOR THE BODY & MIND

During this workshop series, designed specifically for those who are new to yoga, you’ll explore the elements of yoga in a slow paced and comfortable environment. You’ll learn how to develop a yoga practice that is safe for you while you build strength, flexibility, and balance for a lifetime. 

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