Yoga and Wellness
yoga playlists
The yoga pose is not the goal. Becoming flexible or standing on our hands is not the goal.
The goal is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well, you.
Shift your focus and your heart will grow.
Click the image below for the Spotify link.
Vinyasa yoga playlist
1 hour 30 minutes
Vinyasa Yoga playlist
1 hour 37 minutes
vinyasa yoga playlist
1 hour 27 minutes
Gentle Vinyasa Playlist
1 hour 30 minutes
spirited flow yoga playlist
1 hour 26 minutes
Yin Yoga playlist
1 hour 19 minutes
Vinyasa to Yin Yoga Playlist
1 hour 10 minutes
Vinyasa yoga playlist
1 hour 16 minutes
Vinyasa Yoga playlist
1 hour 33 minutes
hatha yoga playlist
1 hour 28 minutes
yin yoga playlist
1 hour 52 minutes
For more yoga playlists go to Spotify @jillconyers
