The use of music for a yoga practice can create the mood, generate positive vibrations and encourage grace within the pause and movement through asanas (yoga postures).

Yoga playlists curated to compliment your practice. Whether it is the harmonious vibrations of Tibetan singing bowls, the comforting rhythm of waves on the shores or the mesmerizing notes of a musical instrument, the human mind can absorb sound and easily settle into a place of stillness.

Click the image below for a link to the playlist.

The yoga pose is not the goal. Becoming flexible or standing on our hands is not the goal.

The goal is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well, you.

Shift your focus and your heart will grow.goal is to love, well, you.