yoga off the mat

A yoga journal to begin the journey of becoming the best version of yourself.


Plant the principles of yoga into your day-to-day life.


A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life.

A journal is another prop, like a block, a belt, a blanket, for you to use in your yoga practice.

With a theme of mindfulness, this journal was created to inspire contemplation and connection, and to encourage living in the moment.


With more than 60 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write and reflect, this journaling adventure helps guide you on a journey to becoming the best version of yourself.


What you’ll get!

  • 60+ page beautifully designed yoga journal
  • Access to my resources library, a collection of yoga and wellness resources to support your yoga + wellness journey
  • Access to updates and revised editions of the journal

True wellness is achieved through many small, simple lifestyle changes- in how we eat, sleep, move, connect, and even see the world.

Download the Journal Now