YOGA 101 WITH JILL

A Guided 4-Week Series To Get You Started

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The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal.

The goal is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and noise it creates. To make peace with who you are. The goal is to love, well, you.

Shift your focus and your heart will grow.

IT’S TIME TO START SOMETHING NEW AND TRUST THE MAGIC OF NEW BEGINNINGS!

During this workshop series, designed specifically for those who are new to yoga, you’ll explore the elements of yoga in a slow paced and comfortable environment. You’ll learn how to develop a yoga practice that is safe for you while you build strength, flexibility, and balance for a lifetime.  

The small class size will allow for individual attention and modifications.  

With this 4-week series we will focus on the fundamentals of the most common poses and pranayama (breathing exercises) with a brief introduction to the history of yoga and yoga philosophy. You’ll discover the foundational practices, techniques and guiding principles to begin your yoga journey on a path of personal growth and wellness. 

One of the greatest aspects of yoga is that regardless of your experience or level of fitness or flexibility there is a way to modify to match your exact level of ability and this series will teach you how. This workshop includes verbal instruction, gentle hands-on adjustments, and practice to help you form good habits from the beginning of your yoga practice.

BENEFITS OF YOGA

Some of the many physical benefits include:

A few of the many mental benefits include:

  • Improved flexibility and muscle joint mobility
  • Strengthened and toned muscles
  • Healthy posture
  • Strengthened spine
  • Reduced back pain
  • Improved muscular-skeletal condition
  • Improved breathing capacity
  • Supports weight loss
  • Centered attention & sharpened concentration
  • Relaxed mind
  • Change and relief of chronic stress patterns in the body
  • Increased body awareness
  • Increased mindfulness in day-to-day life

Ready to get started?

Date: Saturday, May 7, 14, 21, 28 2022
Time: 1:00 PM – 3:00 PM
Location: One Love Yoga, 14 N 3rd St, Second Floor,
Hamilton, OH 45011
Cost $120

To ensure your spot in any of our yoga workshops, pre-registration is required. Space is limited. Be sure to reserve your spot early to avoid missing out.

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Jill’s style of teaching yoga has helped me find a me that I didn’t realize existed.

She is a master of embracing the environment, getting a pulse on what her students need on any given day, and she actively seeks out a personal connection by engaging in conversations prior to the start of class.
Jodi Kinasewitz
middle school teacher

My experience with Jill’s class has been nothing short of a game changer for my personal practice. 

Jill’s classes have helped me elevate my practice, escape my mind and be 100% present in my body. Jill is a gifted teacher who can effectively help elevate newcomers and show them the true magic that is Yoga.
Jennifer Durren
management

I have been talking to all my friends and coworkers about Jill’s classes and Yoga 101 workshop.

I strongly believe that taking care of the mental and physical health begins with motion and yoga provides that and is tied in to spiritual aspect as well.  I have started taking yoga classes and I feel like I have a better understanding of why the movements are done the way they are with Jill’s teaching methods. It surprised me that I could do things I never thought I could do. I have realized I am stronger than I thought. I look forward to taking more of Jill’s workshops and classes
julie
physical therapist

I cannot recommend Yoga 101 more highly to those interested in beginner yoga!

I had tried several yoga sessions prior to Yoga 101 and always felt like a fish out of water. Jill’s Yoga 101 series helped me feel comfortable with my form for basic poses and gave me a great starting point to delve deeper. She also made yoga feel accessible to me, as a beginner. Since attending the workshop, I feel so much more at home in other studio classes. Highly recommend this series!
victoria

I loved that Jill emphasized that yoga can be whatever the “yogi” allows it to be, whether it’s a form of exercise, meditation, stress relief, or spiritual practice.

I really enjoyed the meditation at the beginning and end of Jill’s classes, and incorporating essential oils in the practice. I definitely recommend Jill’s classes. Especially if you’re interested learning more and developing a deeper understanding of yoga beyond the physical practice.
megan
elementary school teacher

Hi, I’m Jill

A yogi, a lifelong learner, yoga teacher and Ayurvedic Health Specialist. I work with the time-tested wisdom of Ayurveda and Yoga to empower you with greater self-awareness and connection to your true nature. 

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