Yoga Classes

The yoga pose is not the goal. Becoming flexible or standing on our hands is not the goal.

 

The goal is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well, you.

 

Shift your focus and your heart will grow.

 

SPIRITED FLOW

Sunday 9:30 AM – 10:45 AM
Grace Tree Yoga Studio

vinyasa yin yoga

Monday 5:00 PM – 6:15 PM
Anahata Yoga

Embodied vinyasa flow

Thursday 5:30 PM – 6:45 PM
Grace Tree Yoga Studio

Yoga for Beginners

Saturday 10:30 AM – 11:30 AM
Kindred Flow Yoga

new class coming soon!

new class coming soon!

education & training
  • 200-Hour Yoga Teacher Training, Drishtiq Yoga, 2016
  • Aerial Yoga Certification, Anahata Yoga Studio, 2018 
  • 300-Hour Advanced Yoga Teacher Training, White Lotus Home, 2020 
  • Restorative Yoga Certification, White Lotus Home, 2020
  • Meditation Teacher Certification, White Lotus Home, 2020
  • Ayurveda Health Specialist, Hale Pule Ayurveda & Yoga, 2021

“With each Vinyasa we focus our minds and strengthen our resolve. We let go of anything that holds us back so that we can make space for what moves us forward- from the four corners or our mats to the four corners of the earth.”