Yoga Classes

The yoga pose is not the goal. Becoming flexible or standing on our hands is not the goal.

 

The goal is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well, you.

 

Shift your focus and your heart will grow.

 


SPIRITED FLOW


Sunday 9:30 AM – 10:45 AM

Grace Tree Yoga Studio

COMING SOON


 

 

VINYASA YIN YOGA


Monday 5:00 PM – 6:15 PM
Anahata Yoga

YOGA FOR BEGINNERS


Tuesday 5:30 PM – 6:30 PM
Grace Tree Yoga Studio

EMBODIED VINYASA FLOW


Thursday 5:30 PM – 6:45 PM
Grace Tree Yoga Studio

GENTLE VINYASA


Saturday 10:30 AM – 11:45 AM
Anahata Yoga

education & training

  • 200-Hour Yoga Teacher Training, Drishtiq Yoga, 2016
  • Aerial Yoga Certification, Anahata Yoga Studio, 2018 
  • 300-Hour Advanced Yoga Teacher Training, White Lotus Home, 2020 
  • Restorative Yoga Certification, White Lotus Home, 2020
  • Meditation Teacher Certification, White Lotus Home, 2020

 

“With each Vinyasa we focus our minds and strengthen our resolve. We let go of anything that holds us back so that we can make space for what moves us forward- from the four corners or our mats to the four corners of the earth.”

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