Why yoga?

Yoga is not only a connection of the mind and body but also of our souls. We can connect our minds to our bodies through breathing and a range of movements, which increase flexibility and strength with repetition and time. Starting each practice with intention and introspection will strengthen the connection between mind and body. 

Yoga Classes

The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.

-T. K. V. Desikachar