Why yoga?

Yoga is not only a connection of the mind and body but also of our souls. We can connect our minds to our bodies through breathing and a range of movements, which increase flexibility and strength with repetition and time. Starting each practice with intention and introspection will strengthen the connection between mind and body. 

Yoga Classes

Jill’s style of teaching yoga has helped me find a me that I didn’t realize existed.

She is a master of embracing the environment, getting a pulse on what her students need on any given day, and she actively seeks out a personal connection by engaging in conversations prior to the start of class.
Jodi Kinasewitz
middle school teacher

My experience with Jill’s class has been nothing short of a game changer for my personal practice. 

Jill’s classes have helped me elevate my practice, escape my mind and be 100% present in my body. Jill is a gifted teacher who can effectively help elevate newcomers and show them the true magic that is Yoga.
Jennifer Durren
management

I have been talking to all my friends and coworkers about Jill’s classes and Yoga 101 workshop.

I strongly believe that taking care of the mental and physical health begins with motion and yoga provides that and is tied in to spiritual aspect as well.  I have started taking yoga classes and I feel like I have a better understanding of why the movements are done the way they are with Jill’s teaching methods. It surprised me that I could do things I never thought I could do. I have realized I am stronger than I thought. I look forward to taking more of Jill’s workshops and classes
julie
physical therapist

I loved that Jill emphasized that yoga can be whatever the “yogi” allows it to be, whether it’s a form of exercise, meditation, stress relief, or spiritual practice.

I was surprised to learn how grounding yoga is for me. I really enjoyed the meditation at the beginning of each class, and incorporating essential oils in the practice. I would definitely recommend taking Jill’s classes and workshops.
megan
teacher

The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.

-T. K. V. Desikachar