During this workshop series, designed specifically for those who are new to yoga, you’ll explore the elements of yoga in a slow paced and comfortable environment. You’ll learn how to develop a yoga practice that is safe for you while you build strength, flexibility, and balance for a lifetime.
The small class size will allow for individual attention and modifications.
With this 4-week series we will focus on the fundamentals of the most common poses and pranayama (breathing exercises) with a brief introduction to the history of yoga and yoga philosophy. You’ll discover the foundational practices, techniques and guiding principles to begin your yoga journey on a path of personal growth and wellness.
One of the greatest aspects of yoga is that regardless of your experience or level of fitness or flexibility there is a way to modify to match your exact level of ability and this series will teach you how. This workshop includes verbal instruction, gentle hands-on adjustments, and practice to help you form good habits from the beginning of your yoga practice.
Registration includes 2 Yoga for Beginners classes on Saturdays, 10:30 AM – 11:30 AM.
Benefits of Yoga
Yoga has both preventative and therapeutic benefits, it has been shown to offer both physical and mental benefits to the body and the mind.
Some of the many physical benefits of yoga include:
A few of the many mental benefits of yoga include:
IT’S TIME TO START SOMETHING NEW AND TRUST THE MAGIC OF NEW BEGINNINGS!
All sales are final. In the case of inclement weather, the workshop will be rescheduled for another day.
A minimum of 5 students required.
Feel free to contact Jill at (513) 267-0550 or firstname.lastname@example.org if you have any questions.
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