YOGA 101 WITH JILL

A Guided 4-Week Series To Get You Started


The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal.

The goal is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and noise it creates. To make peace with who you are. The goal is to love, well, you.

Shift your focus and your heart will grow.

During this workshop series, designed specifically for those who are new to yoga, you’ll explore the elements of yoga in a slow paced and comfortable environment. You’ll learn how to develop a yoga practice that is safe for you while you build strength, flexibility, and balance for a lifetime.  

The small class size will allow for individual attention and modifications.  

With this 4-week series we will focus on the fundamentals of the most common poses and pranayama (breathing exercises) with a brief introduction to the history of yoga and yoga philosophy. You’ll discover the foundational practices, techniques and guiding principles to begin your yoga journey on a path of personal growth and wellness. 

One of the greatest aspects of yoga is that regardless of your experience or level of fitness or flexibility there is a way to modify to match your exact level of ability and this series will teach you how. This workshop includes verbal instruction, gentle hands-on adjustments, and practice to help you form good habits from the beginning of your yoga practice.

Benefits of Yoga

Some of the many physical benefits include:

A few of the many mental benefits include:

  • Improved flexibility and muscle joint mobility
  • Strengthened and toned muscles
  • Healthy posture
  • Strengthened spine
  • Reduced back pain
  • Improved muscular-skeletal condition
  • Improved breathing capacity
  • Encourages weight loss
  • Centered attention & sharpened concentration
  • Relaxed mind
  • Change and relief of chronic stress patterns in the body
  • Increased body awareness
  • Increased mindfulness in day-to-day life

IT’S TIME TO START SOMETHING NEW AND TRUST THE MAGIC OF NEW BEGINNINGS!

Ready to get started?


Date: Sunday, January 9, 16, 23, 30, 2022
Time: 11:30 AM – 1:30 PM
Location: Grace Tree Yoga & Growth Studio, 8933 Cincinnati-Dayton Rd. West Chester, OH  45069
Cost: $70

To ensure your spot in any of our yoga workshops, pre-registration is required. Space is limited. Be sure to reserve your spot early to avoid missing out.

Hi I’m Jill


A yogi, a lifelong learner, yoga teacher and Ayurvedic Health Specialist. I work with the time-tested wisdom of Ayurveda and Yoga to empower you with greater self-awareness and connection to your true nature. 

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