Yoga Off the Mat
A yoga journal to begin the journey of becoming the best version of yourself.
A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life.
With a theme of mindfulness, this journal was created to inspire contemplation and connection, and to encourage living in the moment.
Welcome
This space is for you - for believing in your potential, your greatness and the awareness of who you really are. You will feel your boundaries expand and grow. As you journey toward your potential you’ll begin to let go of all that holds you back, shine your life and care a beautifully intentional life.
My mission is for you to cultivate love for yourself in body, mind and spirit by inspiring growth, healing and transformation. As it is through transformation that we can begin to reconnect with the true SELF.
Work with Me
Class Schedule
Explore your body + mind connection through movement, breath, mindfulness, meditation and essential oils.
Private Yoga
Private yoga classes offer practitioners of all levels the opportunity to develop and deepen their personal yoga practice of asana, pranayama and meditation. All sequences will be designed and adapted to your individual needs and wishes.
Yoga workshops
Workshops present exciting opportunities to begin or continue your study, exploration and practice of yoga. The workshops are designed to provide students a relaxed learning environment created to extend your knowledge while advancing your yoga practice.
