Together, you have Vinyasa Yin Yoga, a powerful pairing. The dynamic yang style of vinyasa flow helps strengthen and invigorate the body and mind. The yin style of long-held passive poses opens the body to more flexibility and energy flow while also encouraging a more contemplative non-reactive quality of mind. A beautiful pairing for any day!


Monday, 5:00 PM – 6:15 PM


Anahata Yoga