Views expressed on this website are based on my experience and knowledge as a NASM Certified Personal Trainer and RYT-200 Yoga Instructor. Please consult with a doctor with any medical issues, making diet changes or before beginning a training program. This information is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk.

Seek advice from a qualified healthcare professional for treating medical conditions.


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