Vinyasa Yin Yoga is a dynamic pairing of flowing for strength and invigoration and long-held passive poses to open the body and increase flexibility.
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Experience the ultimate in deep rest and relaxation with gentle movements, restorative yoga poses, body scans, and breath practices. Relax, restore and renew.
A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice.
Together, we come into the breath and quiet the mind as we find steadiness in asana.
With a gentle vinyasa class come into the breath and quiet the mind as we find steadiness in asana. Arrive into the present moment and truly experiencing it.