With a welcoming atmosphere this is the perfect place to take your first class and experience yoga. Yoga for Beginners is designed as an introduction to the practice of yoga. Class flows at a slower paced with a focus on developing clear and safe alignment in foundational poses.
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Vinyasa Yin Yoga is a dynamic pairing of flowing for strength and invigoration and long-held passive poses to open the body and increase flexibility.
Experience the ultimate in deep rest and relaxation with gentle movements, restorative yoga poses, body scans, and breath practices. Relax, restore and renew.
A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice.
Together, we come into the breath and quiet the mind as we find steadiness in asana.