Vinyasa Yin Yoga is a dynamic pairing of flowing for strength and invigoration and long-held passive poses to open the body and increase flexibility.
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Experience the ultimate in deep rest and relaxation with gentle movements, restorative yoga poses, body scans, and breath practices. Relax, restore and renew.
A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice
With a gentle vinyasa class come into the breath and quiet the mind as we find steadiness in asana. Arrive into the present moment and truly experiencing it.
In this Vinyasa Flow class you will synchronize breath with movement. Focus on linking conscious breath with a mindful flow to awaken your strength, energy, and flexibility. Meditation is included in each session.