The sixth chakra—the third eye chakra—is associated with our “sixth sense”; it is the center of wisdom, spiritual insight, and intuition. The third eye chakra is related to your ability to self-evaluate, your ability to learn from your experiences and emotional intelligence.
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Vinyasa yoga playlist to inspire mindfulness, balance, flexibility and strength. Move consciously and become more aware of your body while connecting to the flow of your breath.
The second of the physical chakras is the sacral chakra which represents who we are creatively. It focuses on our sexuality, creativity, playfulness, pleasure, and joy.
Chakras play an important role in our physical, mental, and spiritual wellbeing. Understanding this mind-body energy system is essential for becoming the most vibrant, healthy, and radiant version of yourself.
Vinyasa Yoga Playlist to inspire your practice.