In this Vinyasa Flow class you will synchronize breath with movement. Focus on linking conscious breath with a mindful flow to awaken your strength, energy, and flexibility. Meditation is included in each session.
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🕉 Vinyasa Yin Yoga
Vinyasa Yin Yoga is a dynamic pairing of flowing for strength and invigoration and long-held passive poses to open the body and increase flexibility.
🕉 Vinyasa Yin Yoga
Vinyasa Yin Yoga is a dynamic pairing of flowing for strength and invigoration and long-held passive poses to open the body and increase flexibility.
🕉 Restorative Yoga [Live Stream]
Experience the ultimate in deep rest and relaxation through a layering of relaxation techniques with gentle movements, restorative yoga poses, body scans, and breath practices. Relax, restore and renew.
🕉 Spirited Flow Yoga
A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice
