Embodied Vinyasa Flow is an energizing style of yoga that cultivates presence and awareness with a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana to explore how reconnecting with the body and learning to move with awareness can promote a deeper level of health, happiness and inner well-being.
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With a welcoming atmosphere this is the perfect place to take your first class and experience yoga. Yoga for Beginners is designed as an introduction to the practice of yoga. Class flows at a slower paced with a focus on developing clear and safe alignment in foundational poses.
Vinyasa Yin Yoga is a dynamic pairing of flowing for strength and invigoration and long-held passive poses to open the body and increase flexibility.
A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice.
Together, we come into the breath and quiet the mind as we find steadiness in asana.