Viewing posts tagged with: Workout

Healthy and Strong 4 Week Workout Series

Keep your body healthy and strong by targeting the total body with a combination of cardio bursts and strength exercises. Today is the first day of spring and that means swimsuits, sundresses and tank tops weather is coming. This four-week training plan was designed to build lean muscle and jumpstart metabolism. Follow along with the program,… Read more

Tone and Tighten Core Circuit Workout with Free Download

A core circuit workout that is designed to strengthen and tone your entire core with a variety of moves. Right click the image above to save the workout to your mobile device or download the workout to print. The holidays are over and we’re getting back into a regular workout routine including this core workout 3 days a… Read more

High Energy Total Body Circuit Workout

You don’t need a gym membership to sculpt a great body. You don’t even need equipment. Tone your arms, legs, and abs and burn fat with this super simple 30-minute high energy bodyweight workout. RIGHT CLICK THE IMAGE ABOVE TO SAVE TO YOUR MOBILE DEVICE OR DOWNLOAD THE WORKOUT TO PRINT. It’s that time of year…. Read more

21-Day Fall Fitness Challenge Series: Push-Ups

Fall is here and it’s the perfect time to take stock of your fitness goals and give your fitness motivation a reboot before the holidays. Holiday feasts and fun will be here in no time, so now is our chance to lock-down healthy habits and stay active as we head into the holiday season and the end of the… Read more

Beginner’s No-Equipment-Needed Workout for Women

Whether you’re beginning your fitness journey or just haven’t made time to workout in a while, this workout was created with you in mind. This beginner’s workout is designed to get you moving, keep you working, and creating a routine that you can stick with. With teaching yoga and making new friends online I’ve been asked 2… Read more