Finding balance in life. There is an undeniable comfort in finding balance in life. Life isn’t always easy and stuff happens, but with a feeling of balance, the tough times don’t feel as difficult and I’m better able to handle them. Boom! A week of FITNESS HEALTH & HAPPINESS: FITNESS I killed it with workouts this week!… Read more
Viewing posts tagged with: Workout Recap
Fitness Health and Happiness
Menu Planning. Workout Recap. Quote of the Week. Good morning and HAPPY FATHER’S DAY to the men in your life! Let’s get right to it, staying active, good eats and a little inspiration. FITNESS I’ve cycled through various combinations of HIIT workouts for the past 3 weeks. It’s time to create some new ones to keep… Read more
Fitness Health and Happiness
Who’s ready for a new week? Limitless opportunities, adventures and possibilities! And more yoga. Alec’s graduation celebration was beyond amazing. He actually enjoyed being the center of attention for several days which, typically, isn’t the case. Studying is going…well, it’s going. Some days I feel like “BAM! I’ve got this!” and other days I wonder how am… Read more
Fitness Health and Happiness
Short and sweet post this morning. Time to workout before I make breakfast for friends and family and get ready for my son’s graduation What Fitness Health and Happiness looks like. FITNESS Monday: Upper Body Strength, Abs & Obliques Tuesday: Elliptical Wednesday: Lower Body Strength, Abs & Obliques Thursday: Elliptical Friday: Rest Saturday: Hot Yoga Sunday: Rest HEALTH Breakfast Morning Tonic… Read more
Fitness Health and Happiness
Workout recap, menu and quote. Happy Mother’s Day to all moms, mothers and mamas! A mother is she who can replace all others, but whose place no one else can take. ~ Cardinal Mermillod Time to log off and shut down to finish my to-do list so when my kids wake up my time is theirs. WORKOUT… Read more
