Do you get stressed-out around the holidays? These easy tips will help you relax and actually enjoy the holidays. This week marks the beginning of 24/7 Christmas music and, not gonna lie, I look forward to it every year. I look forward to the holidays in general. I love the hustle and bustle, crowded shopping… Read more
Viewing posts tagged with: Whole Living
How to create a personal home retreat. A place to escape to in the convenience of your own home expresses your commitment to self care- and a life well lived.
Is being happy a choice we make or does it just happen? Can we really change our level of “happiness”? Is happiness something you can measure, chart and increase? From the Declaration of Independence, where happiness is promised as a cherished right to the rows and rows of the psychology of happiness, self help and… Read more
Cooking brown rice in an Instant Pot makes perfectly cooked brown rice every time. Brown rice has become a staple in our house, but that hasn’t always been the case. Cooking brown rice was always hit or miss- sometimes undercooked and crunchy and sometimes overcooked and mushy. It wasn’t until we perfected the recipe that… Read more
Regular exercise is great for health, wellness and longevity. How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the amount of… Read more