This week the menu is planned around the start of summer activities and longer Saturday runs. Sunday Breakfast: whole wheat bagel, 1 tbs almond butter, 1 banana (pre-race) Snack: 1/2 c fat free cottage cheese, fresh pineapple, toasted walnuts, cinnamon Lunch: Ultimate Turkey Sandwich Snack: Roasted Edamame with sea salt Dinner: Blueberry, Feta and Chicken… Read more
Yoga and Wellness
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Email: jillconyers@gmail.com
Web: www.jillconyers.com
Views expressed on this website are based on my personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.
