This week the menu is planned around the start of summer activities and longer Saturday runs. Sunday Breakfast: whole wheat bagel, 1 tbs almond butter, 1 banana (pre-race) Snack: 1/2 c fat free cottage cheese, fresh pineapple, toasted walnuts, cinnamon Lunch: Ultimate Turkey Sandwich Snack: Roasted Edamame with sea salt Dinner: Blueberry, Feta and Chicken… Read more
Yoga and Wellness
