Viewing posts tagged with: Wellness

5 Reasons You Should Be Walking Every Single Day

Fitness isn’t about mastering crazy moves, or lifting heavy weights. It’s about creating a plan, taking action and making a commitment to yourself. Physical activity, including walking, is widely known as a means of primary prevention and treatment for chronic diseases. The Center for Disease Control and Prevention reports, “regular physical activity is one of the most… Read more

How To Get the Most Out of Your First Hot Yoga Class

Going to your first hot yoga class can be daunting. With these few tips you will be prepared to begin practicing hot yoga and ready to reap the benefits and the amazing feeling of the heat on your body as you flow through the poses. What Is Hot Yoga? Or, maybe the question you’re asking… Read more

How To Live with Mindfulness and Why You Should

Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life and I’ve been able to do this, in part, due to mindfulness. Being present on the mat became a natural state with a regular yoga… Read more

The Most Refreshing Spring Essential Oil Diffuser Blends

Celebrate all the things we love about spring with essential oil spring diffuser blends for physical and emotional health and wellness. As the weather gets warmer, the skies are bluer and the sun is shining more often I love to open up the windows and doors and get everything out in order to bring in… Read more

How To Menu Plan and Meal Prep For a Healthy Week

Creating habits to help you achieve long-term, sustainable and balanced health of the body and mind. Menu Planning Made Easy You’re busy, busy, busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know! What I… Read more