I’ve been waiting to see everybody so I could share my news! I passed the NASM cPT exam on Saturday! Cue the confetti and fireworks! Yay! I’m thinking about a how-to pass the exam/study tips type of post. What do you think? So. What’s next? I’m still riding the high from Blogfest and then the… Read more
Viewing posts tagged with: Wellness
10 Things To Do With Purpose In 10 Minutes
Another week of motivation, support and encouragement with the fitfam! Hanging out with you guys is always such a pleasure. Yes, life is busy, but Jess and I always have time to say thank you for spending Tuesday with us every week! I have a before my daughter wakes up to-do list because after she… Read more
Finding Balance with Meditation
Find out what can happen when you open your heart and mind to the limitless possibilities in life. This week we’re getting together to chat about taking time during the summer to create a new habit so I’m taking you to a place of zen. Wait, many of you might already be thinking, “this isn’t for… Read more
16 Foods for Healthy Glowing Skin
Nourish your skin from the inside out. Foods that help to keep your body feeling great on the inside will also contribute to helping you look your best on the outside. Foods that nourish, give you energy and help to keep your body feeling great on the inside will also contribute to helping you look your… Read more
10 Healthy and Happy Life Hacks
Healthy and happy life hacks to be successful, have a higher quality of life and live happier, more fulfilling lives. What are the things you do everyday to get the most out of life? Think about it a minute. Healthy and happy life hacks are going to be different for everyone, but that’s not to… Read more