Health & Wellness Gift Guide for Women
Gift giving made easy with this curated gift guide for giving the gift of wellness to someone special in your life.
10 Essential Oil Diffuser Blends for Fall
Celebrate all the things we love about fall with essential oil diffuser blends to support physical and emotional health and wellness. FALL IS A SEASON OF TRANSITION AND CHANGE. This time of year is a brief season of equilibrium between summer and winter. The earth is balanced between the two extremes of the year: the…
How To Create a Yoga Journal and Why You Should
A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life. When I teach Yoga 101 workshops, during Yoga & Self Care Retreats and private sessions I design a unique yoga journal for each student as a tool to begin or deepen a yoga…
The Seven Dimensions of Wellness for a Healthy and Happy Life
Your complete guide to all natural wellness for the body, mind and soul. The journey to wellness begins with you. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully, and…
8 Easy Ways To Maintain Your Yoga Practice On Vacation
There are easy ways to maintain your yoga practice when you’re traveling and why you should. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. A week in Florida with family, a break from social media, watching the sunrise, morning coffee on the balcony overlooking the water…
Journaling Prompts To Celebrate The Simple Things In Life
You can experience a greater sense of well being with journaling daily. We’ve been journaling together since January focusing on self care, relationships, joy, gratitude with 180+ journaling prompts: January February March April May June Journaling Inspiration THAT CAN HELP YOU: Create a journaling habit Live with more intention Let go of the things that don’t…
30 Journaling Prompts to Strengthen Positive Relationships
Use journaling to examine the loving relationships in your life and to deepen your connection with those closest to you. Journaling is a great way to tune into your intuition and gain insight into yourself and your relationships with others. A personal journal gives you a judgment free zone to write about who you are and…
The Effects of Stress and How Yoga Can Help
The rewards of yoga are plenty, and the tend to change over time with a consistent practice. At first, yoga’s benefits may seem strictly on the surface with the physical practice (Asana), like being able to touch your toes. Yet with time, these benefits can go much deeper. The more you practice yoga, the more…
How To Get the Most Out of Your First Hot Yoga Class
Going to your first hot yoga class can be daunting. With these few tips you will be prepared to begin practicing hot yoga and ready to reap the benefits and the amazing feeling of the heat on your body as you flow through the poses. What Is Hot Yoga? Or, maybe the question you’re asking…
How To Live with Mindfulness and Why You Should
Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life and I’ve been able to do this, in part, due to mindfulness. Being present on the mat became a natural state with a regular yoga…
The Most Refreshing Spring Essential Oil Diffuser Blends
Celebrate all the things we love about spring with essential oil spring diffuser blends for physical and emotional health and wellness. As the weather gets warmer, the skies are bluer and the sun is shining more often I love to open up the windows and doors and get everything out in order to bring in…