In this Vinyasa Flow class you will synchronize breath with movement. Focus on linking conscious breath with a mindful flow to awaken your strength, energy, and flexibility. Meditation is included in each session.
Viewing posts tagged with: Wellness
🕉 Spirited Flow Yoga
A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice.
🕉 Vinyasa and Meditation
In this Vinyasa Flow class you will synchronize breath with movement. Focus on linking conscious breath with a mindful flow to awaken your strength, energy, and flexibility. Meditation is included in each session.
Health & Wellness Gift Guide for Women
Gift giving made easy with this curated gift guide for giving the gift of wellness to someone special in your life.
Healthy Gift Ideas for the Women In Your Life
Gift giving made easy with ideas for giving the gift of wellness to someone special in your life. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. The gift-giving season is quickly approaching, and I’m getting into the spirit with a present for you: a curated selection… Read more
