A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice.
Viewing posts tagged with: Wellness
Gift giving made easy with this curated gift guide for giving the gift of wellness to someone special in your life.
Gift giving made easy with ideas for giving the gift of wellness to someone special in your life. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. The gift-giving season is quickly approaching, and I’m getting into the spirit with a present for you: a curated selection… Read more
A good book, tea and a comfortable place to relax and you have your very own mini wellness retreat. If the weather has you feeling like you’re ready to make some big changes in your life, I’ve got a list of inspiring books that might just be the catalyst for awesome transformations. Nourishing your brain… Read more
Hygge is a lifestyle that celebrates living in the moment, finding beauty in simplicity and nurturing yourself and others with coziness. Have you ever wondered how those Scandinavian countries with long, cold winters (up to 17 hours of darkness a day for months on end) manage to be the happiest nations in the world? Wonder… Read more