Use these WordPress plugins to protect your site and make your content easy to share. Anyone in the mood to chat about blogging? A subject that is forever growing and a work in progress. What plugins do you use and recommend? Me? The plugins I wouldn’t blog without primarily come down to 2 purposes: protecting my… Read more
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10 Ways to Stay Healthy on Vacation
Staying active and healthy eating on vacation without missing out on the fun. It’s vacation season and we’re going to show you how you can stay healthy without feeling like you’re missing out on the fun. Families are planning vacations (or staycations) and enjoying the beautiful weather and time to get away and relax. Vacationing is a… Read more
10 Ways To Drink More Water
It seems so simple and the benefits to drinking water and staying hydrated are many and yet, drinking enough water throughout the day can be a big challenge. Over the past few months I more than doubled my water intake over the period of a day. Here’s how: Hydrate for gut health. Drink a glass of… Read more
10 Tips To Stay Motivated For A Year Long Running Goal
2014 Run This Year I remember feeling burned out on running at some point during my challenges to run 12 half marathons in 2012 and then again with 13 in 2013. I thought to myself once or twice, “not another race” and “not another training run.” It’s likely to happen again this year with 2… Read more
10 Lightened Up Holiday Desserts
Holiday Dessert Recipes Who doesn’t want to enjoy the holiday season and indulge a little? With healthier dessert alternatives you you don’t have to skip the dessert table. The holiday season is the one of very few times during the year when I bake. I’m not a big baker and I’m ever so grateful for… Read more
