Incorporate different types of strength training into a training program to stay motivated and achieve your health and fitness goals. When I started teaching yoga at a tennis club a few months ago I was also given the opportunity to use the fitness center for personal training clients. This opened up a whole lot of options for strength… Read more
Viewing posts tagged with: Strength Training
Strong and Sculpted Abs Workout with Free Download
Learn & Burn Core exercises are an important part of a total body fitness plan. We all know it’s true, but many of us are guilty of neglecting abdominal exercises when we workout especially if time is limited. A few months ago I talked about anatomy and the muscles that make up the body’s core. What… Read more
Should You Cool Down After Exercise? Yes.
Your exercise and fitness questions answered. Last week we talked about the benefits of a warm-up before you workout. What about after the workout? Does this sound familiar? You’ve done your workout, you’re tired, sweaty, hungry and/or you’re in a rush because you have something to do or somewhere to go. What’s skipped as often… Read more
Tone and Lean Legs Circuit Workout with Free Download
Inspired To Be Fit This circuit workout puts you whole body in motion to ramp up your metabolism and hits the legs from every angle to tone and strengthen. Learn & Burn Originally the plan was for Learn & Burn this month would be to introduce how to progress your workouts. Since I got a little… Read more
Make Time for Fitness 2 Circuit Workout
Make time for fitness when life is busy. It’s the start of a new week and we’re headed into December as the holiday season continues. Like we talked about last week, life is busier this time of year. Schedules get fuller, demands get more urgent and our to-do lists get bigger and more overwhelming. We… Read more
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