Before you begin… I invite you to get out your journal (or anything you can grab to write on) right now and muse on the following: What does self care look like for you right now? Is this something you’d like more of in your life? What could you do to bring some extra…
Create a mindset for confidence and success. Embrace who you are and believe in yourself and a whole new world full of opportunity and promise becomes open to you. I have and will make mistakes and those mistakes are owned, accepted and I move on. Confidence doesn’t allow me to become stuck in negative mindsets that…
Inspiration from Brené Brown as she shares her personal quest to know herself and her dedication to understand humanity. Dr. Brené Brown is a research professor at the University of Houston, an inspiring author and storyteller. came to prominence after recording one of the most successful Ted Talks of all time with more than 30…
Becoming mindful is learning self-regulation of attention and accepting the present moment without judgement. Sometimes, just BEING, is exactly what you need to do and should be doing. With time and a conscious effort, I stopped multitasking, I changed how I write my to-do list which changed expectations of my day and being present and fully in the…
I have become healthy, both physically and mentally, emotionally balanced, stress-free and content. The journey to get there began with silencing my inner critic and believing in myself. Negative self talk and an eating disorder go together creating a loop of disordered thinking. That’s when the negative voice in my head was the loudest…
Self-care allows you to connect with, hear and eventually live from your truest self. Self-care helps you reclaim the energy that can be drained by day to day life. We can probably all agree that life is busy. The day to day of surviving, getting ahead and taking care of others takes over. It’s mentally and…
Learning to listen to yourself and giving your body, mind and soul some much needed love and care is an important part of living your best life. I was thinking a few days ago how incredibly different my life is and in ways I never expected. In some ways better. In other ways it’s just different….
