Meditation is a lifelong journey and practicing daily impacts all areas of life and takes us beyond feeling better to being a better person. I’ve been meditating consistently for about 2 years, all beginning with my need to balance the crazy busy and nonstop parts of my life with moments of complete peacefulness and to tune… Read more
Viewing posts tagged with: Self Care
Things You Can Do To Create a More Balanced Way of Life
Creating balance is a way to make things easier and more enjoyable and to be able to live life with more joy and contentment. When your balance is off simple tasks feel more difficult and daily routines seem impossible. When life is over full there’s often very little space for the things that truly matter…. Read more
The Best Quotes To Inspire Positive Changes In Your Life
Don’t limit yourself to a life lived solely within a comfort zone. Take risks. Welcome the challenge to overcome any obstacles to making a change in your life. Have you ever had that feeling that life is good, but it could be better? We become comfortable in our routine and we dare to step outside… Read more
The Benefits of Yoga Body, Mind & Spirit
Yoga awakens the body, stabilizes and strengthens, softens and opens. Yoga creates a connection within ourselves. I was first introduced to yoga in my early 20s and then started practicing again in my 30s. I took some classes and enjoyed them immensely, but it took a long time to truly get it and experience the… Read more
What Happened When I Made Mindfulness a Priority
Becoming mindful is learning self-regulation of attention and accepting the present moment without judgement. Sometimes, just BEING, is exactly what you need to do and should be doing. With time and a conscious effort, I stopped multitasking, I changed how I write my to-do list which changed expectations of my day and being present and fully in the… Read more
