Viewing posts tagged with: Self Care

The Potential of When You Let Go of Being Perfect

Let go of being perfect and begin the work of becoming your authentic self. I’m sitting here writing this while in the back of my mind I know the laundry from yesterday hasn’t been folded and my husband picked up dinner for tonight because I didn’t feel like cooking. I look around my office and I… Read more

How To Create a Self-Care Plan To Meet Your Needs

Self-care allows you to connect with, hear and eventually live from your truest self. Self-care helps you reclaim the energy that can be drained by day to day life. We can probably all agree that life is busy. The day to day of surviving, getting ahead and taking care of others takes over. It’s mentally and… Read more

One Word Intention for 2017

Create a deeply rooted intention for the new year with one word as your guide. For longer than I realize I have chosen a word to define how I want to show up in my life, and now, in my business, during the upcoming year. 2008 Action 2009 Balance 2010 Time 2011 Embrace [Who I Am]… Read more

Easy Ways To Recharge The Body and Mind

Recharge the body and mind by giving yourself permission to press pause on whatever you’re doing. Take a deep breath, be still and quiet the mind. IT’S TIME TO RECHARGE AND FEEL A BOOST OF ENERGY AND A SURGE OF MOTIVATION. You know that feeling. Life is good, but you’re just not feeling that umph that… Read more

The Best Gift Ideas for the Yogi In Your Life

Holiday shopping made easy with wonderful gift ideas for the yogi in your life. Give the gift of yoga to support a loved one’s yoga practice or to introduce a loved one to the practice. This post is written in partnership with YogaDev and Dailygreatness Journals. All opinions are my own. #Holiday shopping made easy… Read more