Viewing posts tagged with: Self Care

30 Journaling Prompts for Self Reflection

You can experience a greater sense of wellbeing with daily journaling. I can’t believe it’s already April. It seems like such a short period of time since I shared the March journaling prompts. If you’re just now joining us or missed a month of journaling inspiration you can still download the January, February and March… Read more

Journaling Inspiration for Gratitude and Joy

You can experience a greater sense of wellbeing with daily journaling. Welcome to the new Jill Conyers | Yoga + Wellness for the Body and Mind. After having the COMING SOON page up a little longer than planned, I’m so excited to be back! Seriously, the journey to get here has been long with… Read more

How To Cope with Seasonal Affect Disorder

Natural remedies can be used to help treat Seasonal Affect Disorder- the Winter Blues. Do you have the Winter Blues? How you’re feeling may be due to more than just missing the sunshine and blue skies. What you’re feeling may be due to Seasonal Affective Disorder, or SAD, is a type of depression that’s related… Read more

Journaling Inspiration for Joy and Self Discovery

Journaling is a judgment free zone to write about who you are and the things that are important to you. Putting thoughts and ideas on paper helps create a deeper self awareness and a mindset of clarity. A Miracle Morning includes scribing (daily journaling) and an easy way to create a daily journaling habit is… Read more

17 Things You Can Do To Help You Sleep Better

Are you waking up rejuvenated, refreshed and ready for the day? Try these things to sleep better tonight and feel better when you wake up. If you’re having trouble getting enough sleep, you’re certainly not alone. According to the Center for Disease Control and Prevention, 30% of adults are not getting enough sleep on a… Read more