A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life. When I teach Yoga 101 workshops, during Yoga & Self Care Retreats and private sessions I design a unique yoga journal for each student as a tool to begin or deepen a yoga… Read more
Viewing posts tagged with: Self Care
The Seven Dimensions of Wellness for a Healthy and Happy Life
Your complete guide to all natural wellness for the body, mind and soul. The journey to wellness begins with you. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully, and… Read more
14 Journals That Make It Easy To Start a Journaling Practice
Behavior change is hard. We’re creatures of habit so creating new habits, like journaling, can be a challenge because we’re introducing a change in thought patterns and behaviors. When it comes to change we have a tendency to make a long list of what we want to begin (or stop) doing and that list quickly… Read more
Journaling Prompts To Celebrate The Simple Things In Life
You can experience a greater sense of well being with journaling daily. We’ve been journaling together since January focusing on self care, relationships, joy, gratitude with 180+ journaling prompts: January February March April May June Journaling Inspiration THAT CAN HELP YOU: Create a journaling habit Live with more intention Let go of the things that don’t… Read more
6 Amazing Benefits of Learning To Love Yourself
Before you begin… I invite you to get out your journal (or anything you can grab to write on) right now and muse on the following: What does self care look like for you right now? Is this something you’d like more of in your life? What could you do to bring some extra… Read more
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