Healthy living gift ideas for runners, foodies, yogis and more. More than 300 gift ideas. From eco friendly presents to tasty treats, yoga gear and kitchen gadgets, find that perfect gift you can feel good about giving this holiday season. Holiday shopping? Check out more than 300 healthy living gift ideas! #healthyliving @sweatpink #holiday Click To Tweet It’s the most wonderful…
The increased body awareness developed by practicing yoga helped me improve my running form and I developed a more efficient and faster stride. Jill asked me to share my thoughts on how yoga has helped my running. I was more than happy to oblige. Jill and I have been following each other for a couple of years and…
How exactly do you start running? While the simplicity is one of the many reasons that running is such a fantastic form of exercise, the right plan, workouts, and gear can make the difference between becoming a runner or not sticking with it. Hi everyone! Thank you so much to Jill for having me guest…
Cross the finish line of your first 5K strong with this training plan. Running a 5K is a great goal for new runners. You’ll have the starting and finishing lines as your motivation. The excitement and anticipation of running your first race will carry you through the 6 weeks of training. There will be days…
I’ve had running on my mind a lot lately. Maybe it’s the perfect running weather. Maybe it’s an added benefit of taking some time off from racing and high mileage intense training. Whatever the reason, I’m loving it. That tells me I needed the break. I’m not a running coach, but what I am is a…
Meb Keflezighi is widely acclaimed as one of the greatest runners of our time. I received a free copy of Meb For Mortals from Rodale Inc. (Runner’s World/Bicycling/Running Times) in exchange for writing a review. As always all opinions are my own. A new book on the bookshelf. As avid readers and runners, my husband and I were…
Thanks to Icebreaker for sponsoring today’s post, and providing me with active wear in exchange for my review. All opinions, as always, are my own. What better time to chat layering and staying warm for an active lifestyle during the winter than after a week off from work due to SNOWMAGEDDON. And, more snow in the…
This time of year my treadmill becomes my bet friend. We spend a lot of miles and time together. I’m teaming up with Michele aka NYC Running Mama and other runners to bring you a variety of treadmill reviews. You can check out the other reviews throughout the week or share your own at NYC Running…
Another wonderful week of running and yoga! Still going strong with #30daysofyoga with Yoga with Adriene and yesterday I tried a new yoga studio that just may be THE studio I’ve been looking for. I love my home gym and I haven’t been to a gym/studio in years so not only was the class amazing it was fun…
Let’s chat about running. Happy Friday and welcome to the first Fitness Friday of 2015! I love the sound of 2015. It feels energetic! That may have to do with the fact that after a year of minimal running, a recurring injury, correcting muscle imbalances and getting stronger my fitness focus for 2015 is returning to…
Workout Recap + Eat Clean Menu So so excited to be able to say this is my I’M BACK workout week in review! No, not back after an injury. Back after a run slump. After the Pensacola Half Marathon in October I took one week off to recover and then back to running. No problem. Then,…
Gift ideas for the fitness enthusiast in your life! FlipBelt I’ve tried many many running belts and all either slip/bounce, are too bulky or too small to hold the things I need. Flipbelt has none of those annoying features. It’s comfortable and it holds my running must-haves, iphone, inhaler and driver’s license. Shop now and…
