Running

The Ultimate Healthy Living Gift Guide Resource

The Ultimate Healthy Living Gift Guide Resource

Healthy living gift ideas for runners, foodies, yogis and more. More than 300 gift ideas. From eco friendly presents to tasty treats, yoga gear and kitchen gadgets, find that perfect gift you can feel good about giving this holiday season.  Holiday shopping? Check out more than 300 healthy living gift ideas! #healthyliving @sweatpink #holiday Click To Tweet It’s the most wonderful…

7 Ways To Run Faster

7 Ways To Run Faster

I’ve had running on my mind a lot lately. Maybe it’s the perfect running weather. Maybe it’s an added benefit of taking some time off from racing and high mileage intense training. Whatever the reason, I’m loving it. That tells me I needed the break. I’m not a running coach, but what I am is a…

Meb For Mortals Book Review

Meb For Mortals Book Review

Meb Keflezighi is widely acclaimed as one of the greatest runners of our time. I received a free copy of Meb For Mortals from Rodale Inc. (Runner’s World/Bicycling/Running Times) in exchange for writing a review. As always all opinions are my own. A new book on the bookshelf. As avid readers and runners, my husband and I were…

Workout Recap + A Menu Plan

Another wonderful week of running and yoga! Still going strong with #30daysofyoga with Yoga with Adriene and yesterday I tried a new yoga studio that just may be THE studio I’ve been looking for. I love my home gym and I haven’t been to a gym/studio in years so not only was the class amazing it was fun…

Running in 2015!

Running in 2015!

Let’s chat about running. Happy Friday and welcome to the first Fitness Friday of 2015! I love the sound of 2015. It feels energetic! That may have to do with the fact that after a year of minimal running, a recurring injury, correcting muscle imbalances and getting stronger my fitness focus for 2015 is returning to…