Healthy living gift ideas for runners, foodies, yogis and more. More than 300 gift ideas. From eco friendly presents to tasty treats, yoga gear and kitchen gadgets, find that perfect gift you can feel good about giving this holiday season. Holiday shopping? Check out more than 300 healthy living gift ideas! #healthyliving @sweatpink #holiday Click To Tweet It’s the most wonderful… Read more
Viewing posts tagged with: Running
Running and Yoga: The Perfect Pair
The increased body awareness developed by practicing yoga helped me improve my running form and I developed a more efficient and faster stride. Jill asked me to share my thoughts on how yoga has helped my running. I was more than happy to oblige. Jill and I have been following each other for a couple of years and… Read more
A Running Coach Answers: How Do I Start Running?
How exactly do you start running? While the simplicity is one of the many reasons that running is such a fantastic form of exercise, the right plan, workouts, and gear can make the difference between becoming a runner or not sticking with it. Hi everyone! Thank you so much to Jill for having me guest… Read more
6-Week Training Plan To Run Your First 5K
Cross the finish line of your first 5K strong with this training plan. Running a 5K is a great goal for new runners. You’ll have the starting and finishing lines as your motivation. The excitement and anticipation of running your first race will carry you through the 6 weeks of training. There will be days… Read more
7 Ways To Run Faster
I’ve had running on my mind a lot lately. Maybe it’s the perfect running weather. Maybe it’s an added benefit of taking some time off from racing and high mileage intense training. Whatever the reason, I’m loving it. That tells me I needed the break. I’m not a running coach, but what I am is a… Read more
