Superfood smoothies are a quick, easy and delicious way to add nutrients to your body. About Smoothies In December of 2014 I started drinking a green smoothie a day for 30 days to put the reported benefits to the test. The results were amazing: Even energy throughout the day and that meant no afternoon slump…. Read more
Viewing posts tagged with: Recipes
Healthy and Delicious Easy to Make Gluten Free Pear Crisp
There’s nothing better than a warm dessert on a cold evening. A hot dessert topped with cold yogurt and a sprinkle of cinnamon is even better. It’s enough to make you smile with delight. I’ve been wanting to create a healthified version of one of my favorite desserts, apple crisp, for a long time. Say good-bye to… Read more
Gluten Free Vegetable and Quinoa Tortilla Soup
A flavor fiesta is the only way to describe this soup recipe! Confession. I love Mexican food. The spicy flavorful dishes are a fiesta for your taste buds. The fact that this recipe is mega veggie loaded and full of nutrients is a collateral benefit to the great flavors and textures of this chunky soup with south… Read more
Baja Shrimp Tacos
I’m loving having time in the kitchen again so I couldn’t resist sharing a recipe. How about one more ftifam summer get together? You’re all invited to my house for an evening of friends, chatting, margaritas and tacos which, of course, must be served with a side of guacamole and chips. That’s right. No workout. Just sitting… Read more
Chewy Vanilla Espresso Granola Bars
A healthy no-bake gluten free snack. Healthy granola bars that are easy to make and packed with delicious almond butter, oats and crispy brown rice cereal. I love making homemade granola bars so I am in charge of what goes in them. All the good stuff I want and nothing I don’t want. And, no-bake cuts… Read more
