A delicious and nutritious bowl recipe that celebrates the goodness of whole food. The balance of nutrients will keep your body fueled and your taste buds happy. I’m bowl obsessed and totally okay with that. This veggie loaded bowl is full of flavor and packed with nutrients: Eggs: Vitamin E Vitamin D Vitamin B12 Omega-3… Read more
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Gluten Free Banana Bread with Toasted Walnuts and Cinnamon
The best banana bread you’ll ever make! This exceptionally moist and delicious banana bread is full of toasted nuts with the wonderful flavor of cinnamon. It’s a welcome addition to any morning. This recipe fills the whole house with the alluring scents of fresh baked banana and cinnamon goodness. And, you’re going to want… Read more
Pumpkin Spice Overnight Oats
Packed with nutrients and flavor, Pumpkin Spice Overnight Oats are an awesome way to start the day. And, it’s packed with healthy fats, good carbs and protein. A delicious fall celebration for breakfast that’s super convenient because it’s made the night before. When it’s time to eat, simply stir, add the toppings and enjoy! There’s nothing easier than… Read more
Easy To Make Spinach and Mushroom Frittata Recipe
Fluffy eggs, baked in the oven — simple, delicious, and sure to become a family favorite. Serve this delicious protein packed vegetarian frittata as an appetizer or main course for breakfast, brunch, lunch or dinner. Thank you Eggland’s Best and Fit Approach for sponsoring this post. Last month we shared the fabulous flavor combination of EB… Read more
Double Chocolate Mint Chocolate Chip Oatmeal
Great tips and a delicious recipe to help you navigate a healthy holiday season AND enjoy the festivities, friends, family and food. According to the National Institute of Health, the average American gains about 1 pound from Thanksgiving to New Year’s Day which is contrary to the often stated 5 to 10 pound weight gain. No, 1 pound isn’t… Read more
