Health and fitness are a way of life. The more consistent you are with your workouts, the more successful you will be and the better you will feel.
Viewing posts tagged with: Quote
Sculpt, tone and tighten with this at-home, no equipment needed workout. Target your total body with a combination of cardio bursts and strength exercises.
Cardio bursts and strength exercises to sculpt and shape your body. Be prepared for success – download the strength workout, fitness tracker and exercise index. You’re going to feel amazing!
Everyone needs to reorganize and re-prioritize our lives so that we put our health first by making the time for regular exercise. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. I exercise at least 4 days a week… Read more
I have become healthy, both physically and mentally, emotionally balanced, stress-free and content. The journey to get there began with silencing my inner critic and believing in myself. Negative self talk and an eating disorder go together creating a loop of disordered thinking. That’s when the negative voice in my head was the loudest… Read more