The rewards of yoga are plenty, and the tend to change over time with a consistent practice. At first, yoga’s benefits may seem strictly on the surface with the physical practice (Asana), like being able to touch your toes. Yet with time, these benefits can go much deeper. The more you practice yoga, the more… Read more
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How To Do a Mid-Year Review To Reach Your Goals
How to plan for success and growth with a mid-year goal review. The point of setting goals isn’t to plan your entire life. The goals are a guide to help you find your purpose and live your best life. Welcome to the second half of 2017! Life is an amazing, fabulous, sometimes challenging journey. A… Read more
How To Use Time Blocking for a More Productive Day
Value your time and be conscious of how you use it. Does this sound familiar? You’re working on a project or task and think of something you need to do. So, you stop what you’re doing and go to complete another project/task. Now you have 2 projects in the works and you think of something… Read more
Things You Can Do To Create a More Balanced Way of Life
Creating balance is a way to make things easier and more enjoyable and to be able to live life with more joy and contentment. When your balance is off simple tasks feel more difficult and daily routines seem impossible. When life is over full there’s often very little space for the things that truly matter…. Read more
What Happened When I Made Mindfulness a Priority
Becoming mindful is learning self-regulation of attention and accepting the present moment without judgement. Sometimes, just BEING, is exactly what you need to do and should be doing. With time and a conscious effort, I stopped multitasking, I changed how I write my to-do list which changed expectations of my day and being present and fully in the… Read more
