Great tips and a delicious recipe to help you navigate a healthy holiday season AND enjoy the festivities, friends, family and food. According to the National Institute of Health, the average American gains about 1 pound from Thanksgiving to New Year’s Day which is contrary to the often stated 5 to 10 pound weight gain. No, 1 pound isn’t… Read more
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Yoga Journey: A Peek Inside My Yoga Bag
Pack your bag with these yoga essentials. Disclaimer: this post was sponsored by Baggallini, but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community. Take a peek inside my yoga bag and you’ll see the essentials that contribute to peace of mind, enjoyment and comfort of… Read more
A Girl and Her Fitness Goals
A Positive Mindset and A Willingness To Do the Work This post is sponsored by Vocalpoint and DICK’s Sporting Goods ® . All opinions are my own. I’m not the only one in the family with fitness goals. First, you have my husband whose goal this year is to run a 300+ mile ultra. Crazy right?… Read more
Stay Active This Holiday Season
Make every step count Disclosure: This post was sponsored by Garmin through their partnership with POPSUGAR Select. While I was compensated to write a post about vívofit 2, all opinions are my own. The red cup has made its seasonal debut, Christmas music is playing on the radio 24/7, holiday menus are being created. The holiday… Read more
Brownie Bite Surprise
Fit Body Bakery Brownies Disclaimer: this post was sponsored by Fit Body Bakery, but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community. Did you know yesterday was National Chocolate Day? I had no idea. It’s the perfect time to continue the chocolate love. Especially… Read more
