Blend up a thick and creamy smoothie for a healthy breakfast with whole foods and natural ingredients and experience the health and wellness benefits for the body. One of my favorite recipes to create is smoothies. They’re satisfying, completely nourishing and full of fiber, which keeps our digestive system happy and efficient. Since 2015 green… Read more
Viewing posts tagged with: Nutrition
The Benefits of Adaptogens and How They Work
Adaptogens can help you create a more balanced, energized and healthy way of life. What are adaptogens? Adaptogens are a unique group of herbal ingredients that have been used for centuries to restore the body’s physiological functioning. Adaptogens improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal… Read more
Should You Be On a Gluten Free Diet?
What is gluten? And should you be avoiding it? Should you be gluten free? GLUTEN!!! It’s almost a scary word these days. But, what exactly is it? And should you be avoiding it? Gluten is a type of protein found in many grains like wheat, rye, and barley. It’s responsible for the sticky glue-like consistency… Read more
12 Easy Superfood Smoothies for a Healthy Start To Your Day
Superfood smoothies are a quick, easy and delicious way to add nutrients to your body. About Smoothies In December of 2014 I started drinking a green smoothie a day for 30 days to put the reported benefits to the test. The results were amazing: Even energy throughout the day and that meant no afternoon slump…. Read more
10 Reasons Why You Should Be Eating Seasonally
Eating food seasonally makes the most sense economically, environmentally and nutritionally. Mother Nature provides a wonderful variety of fruits and vegetables for our health and well-being. A key to healthy nutrition is to enjoy a broad variety of those wonderfully nutritious plants. With the spring-like weather teaser last week my mind has been on lighter… Read more
