Detox – informal noun – short for detoxification When I was given the green light to return to running one of the stipulations was no trails for a few more weeks. The extra few weeks ended on Sunday and except for wanting a little more time that morning it could not have been more perfect…. Read more
Viewing posts tagged with: Natural Running
Fitness Friday and How To Choose A Running Coach
New Goals and How I’m Going To Accomplish Them I’ve stopped focusing on what is not going to happen (remaining goal races for this year) and started focusing on what I can make happen (new running goals). Maybe not this year but 2014 isn’t that far away. I have decided to start working with a… Read more
A Day In the Life
The life of a married, mom of 2, psychologist and runner. Angela and I welcome you to A Day In the Life! Capture and share the little details that aren’t typically written about on our blogs. The details that are often missed. The details that tell your story. The photos that tell your story. Awake… Read more
A Safe Return to Running
I haven’t been injured bad enough to stop running in about 2 years (maybe more). Motivated by a combination of not recently being in this situation and, more than anything, the fear of re-injury I spent a little time reading whatever I could find on the ins and outs of returning to running. Returning to… Read more
Runners, Stop Stretching!
I’m Reconsidering Stretching After A Run When I started running in 2006 I distinctly remember being told by more experienced runners, physical therapists, coaches and doctors, “make sure you stretch before a run to warm up your muscles.” Over the years when I have met with running groups, 15-20 runners stretching and talking was a… Read more
