With 30-minute workouts anyone can make time for fitness. I’M TAKING THE PLANNING FOR FITNESS OFF YOUR TO-DO LIST. This circuit workout can be completed in about 25-35 minutes including the warm-up before and stretching after. Warm up, perform the 6-exercise circuit 3 times and stretch. No rest between sets. Rest for 30 seconds after each circuit is… Read more
Viewing posts tagged with: Motivation
6 YouTube Videos That Inspire
Motivation and inspiration to dream big. As always I’m so happy to see you. How are you? What have you been up to? Lets talk about Youtube. Are you ever amazed by the variety of topics you can find a video for? My daughter uses Youtube for hair styling and make up how-tos. My son has… Read more
Energize Circuit Workout
Resistance and Cardiorespiratory Training Kick off the new week and a new month with a heart pumping, fat blasting, butt kicking circuit workout. Circuit training combines resistance training with cardiorespiratory training and consists of a series of exercises performed one after the other, with minimal, if any, rest between exercises. Circuit training allows for fitness results… Read more
Daily Habits That Increase Productivity
Be more productive. Make the most of the day. Good morning fitfam! Hugs, hellos, how are yous and all the other things friends and family do when they get together. Is it just me or does the last time we got together seem like longer than a week ago? A few days ago my daughter made a comment… Read more
Fitness Health and Happiness
Finding a balance in life. Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community. A week of FITNESS HEALTH & HAPPINESS: FITNESS Tomorrow starts week 2 of #BOSUStrong. Join BOSU and Sweat Pink for another week of showing the world I am #BOSUSTRONG. Being #BOSUSTRONG means I… Read more
