Everyone needs to reorganize and re-prioritize our lives so that we put our health first by making the time for regular exercise. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. I exercise at least 4 days a week… Read more
Viewing posts tagged with: Motivation
Download and print these motivational posters to help you stay focused on health, happiness, and an undeniable energy.
A daily commitment to your goals and living your best life, keeps your spirit alive, your resolve strong, your mindset focused and your actions inspired. Good morning! Something my husband said to me twice this year stopped me in my steps [and inspired this post]. He said, very calmly and matter of fact, “you’re living… Read more
Squats target your quadriceps. They also activate your core and just about every other lower body muscle, including glutes, hamstrings and calves. And it’s a fact, squats will build a great butt. Who doesn’t want a great butt? The fall fitness challenge continues. We focused on the core in September with the plank challenge and the… Read more
Your exercise and fitness questions answered. Last week we talked about the benefits of a warm-up before you workout. What about after the workout? Does this sound familiar? You’ve done your workout, you’re tired, sweaty, hungry and/or you’re in a rush because you have something to do or somewhere to go. What’s skipped as often… Read more