21 quotes to help inspire self-love, and make it easier to see how wonderful you are and the beauty within yourself. Think about how not loving yourself is holding you back. When we choose actions that support our mental, physical and spiritual well-being, self-love can become a certainty. As moms, wives, friends, sisters and daughters, it’s very… Read more
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Fun New Ways To Practice Gratitude Today
Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. With a regular gratitude practice you may begin to notice how the challenges in life have helped you grow. In October of 2014 I started a daily practice of gratitude. In… Read more
Food Bloggers Creating the Best Gluten Free Desserts
Who wants dessert? Satisfy your sweet tooth with a recipe from a fantastic collection of 25 delicious sweets. A fabulous array of desserts from the gooey goodness of a Chocolate Banana Mug Cake to seasonal berries served in a gluten free tart. I’ve put together a collection of [healthier] gluten free dessert recipes from some of my favorite food… Read more
Elliptical HIIT Workout with Free Download
Looking for a calorie burning workout that doesn’t take a lot of time? I’ve got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase your heart rate with total body muscle toning. It’s been a busy… Read more
HIIT Summer Workout Series Week 2 with Free Downloads
We’re moving on to week 2 of your fittest summer ever! Be prepared for success – download the strength and cardio workouts, fitness tracker and exercise index. Schedule your workouts with the fitness tracker and hang it on the refrigerator. Target every part of your body and burn calories in about 30 minutes. You’re going to feel… Read more
