A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life. When I teach Yoga 101 workshops, during Yoga & Self Care Retreats and private sessions I design a unique yoga journal for each student as a tool to begin or deepen a yoga… Read more
Viewing posts tagged with: Journaling
14 Journals That Make It Easy To Start a Journaling Practice
Behavior change is hard. We’re creatures of habit so creating new habits, like journaling, can be a challenge because we’re introducing a change in thought patterns and behaviors. When it comes to change we have a tendency to make a long list of what we want to begin (or stop) doing and that list quickly… Read more
Journaling Prompts To Celebrate The Simple Things In Life
You can experience a greater sense of well being with journaling daily. We’ve been journaling together since January focusing on self care, relationships, joy, gratitude with 180+ journaling prompts: January February March April May June Journaling Inspiration THAT CAN HELP YOU: Create a journaling habit Live with more intention Let go of the things that don’t… Read more
30 Journaling Prompts to Strengthen Positive Relationships
Use journaling to examine the loving relationships in your life and to deepen your connection with those closest to you. Journaling is a great way to tune into your intuition and gain insight into yourself and your relationships with others. A personal journal gives you a judgment free zone to write about who you are and… Read more
Self Care Journaling Prompts and Inspiration
Journaling prompts, topics and ideas to help express your thoughts, reach your goals, and to help create a deeper self awareness and a mindset of clarity. Another month of journaling prompts to inspire a daily journaling habit. Journaling is a catalog of our thoughts and feelings that can give us incredible insight into ourselves. When… Read more
