Adaptogens can help you create a more balanced, energized and healthy way of life. What are adaptogens? Adaptogens are a unique group of herbal ingredients that have been used for centuries to restore the body’s physiological functioning. Adaptogens improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal… Read more
Viewing posts tagged with: Healthy Living
Begin an exercise program and create a healthy living habit. A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know physical activity is good for us, right? So Im not going to start with telling you the benefits of exercise. What I… Read more
Take a holistic approach to wellness that nourishes the body, mind and soul. Don’t wait for a special occasion to make lifestyle changes to reach a short-term goal. Do it now for lifelong wellness. Do you feel like your body is a mystery? Do you feel stuck and overwhelmed? Do you feel like you’re “falling apart”? Are… Read more
Home gyms are the ultimate accessory to help fitness enthusiasts to reach their fitness goals. Building a home gym is an investment, but it’s now more affordable than ever and it saves you money in the long run. Plus, the convenience of working out at home is unbeatable.
While traveling, we often lose the time and/or the motivation to eat healthy and stay active. And you know what, that’s ok. Vacation is a time to relax, escape, and have fun. And, definitely don’t miss out on opportunities to try regional cuisine and local restaurants. The #1 tip is to ENJOY YOUR VACATION! Avoid the mental… Read more