Are you drinking enough water? Due to variability in individuals like activity level, diet, weight, sweat loss, etc. it is nearly impossible to pinpoint exact amounts for everyone. Taking into consideration each of these variables the following works well as a guideline for daily water consumption: Drink regularly throughout the day. Not all hydration has… Read more
Viewing posts tagged with: Health
I’m continuing my quest to find a diet that works best for me. A lifestyle change that is sustainable, provides optimal health and does not compromise my workouts and running. That’s not too much to ask is it? Remember the juicing I started mid-February, My Personal Juicing Challenge? After the first week of replacing 1… Read more
In case you were wondering. It's still dark at 5:20 a.m. I'm up anyway so why not. It's not likely I'm going to be able to convince many people to meet with me. Thankfully I have Chad and Jennifer. Reviewing the route or anything for that matter requires the trunk light. Glad Chad remebered… Read more
SundayBreakfast: Whole Wheat Bagel with 1 tbs almond butter (pre-long run)Snack: Protein Fruit Smoothie with Flax (perfect for recovery)Lunch: Grilled Greek Chicken Salad (recipe coming soon), 1 slice EzekielSnack: —Dinner: 2 Baja Shrimp Tacos Monday Breakfast: Protein Fruit Smoothie with FlaxSnack: 1 oz soy nuts, 1/2 oz cranberriesLunch: Greek Salad (recipe coming soon)Snack: Protein BarDinner: Grilled Greek Chicken… Read more
"live large and you can dream at any age" Diana Nyad. She's 61. She's going to swim from Florida to Cuba. That's 103 miles!