Viewing posts tagged with: Happiness

The Best Quotes and Inspiration for Success by Dr. Wayne Dyer

Dr. Wayne Dyer inspires millions with his timeless wisdom and his self-fulfilling approach to life. I recently gave a gift to a friend and without forethought or awareness of the words I said to her, “I have found a life of complete peace.” At the time, I was explaining why I chose to give my… Read more

Free Holiday Health and Wellness Challenge

Free holiday wellness challenge conveniently delivered to your inbox. 2017 registration closed. The holidays are upon us – again! Would you like to make this year different? Would you like to actually stay on track with your health goals this year, without feeling like you have to miss out on the fun and festivities? Would… Read more

How To Reduce Stress and Enjoy the Holidays

Do you get stressed-out around the holidays? These easy tips will help you relax and actually enjoy the holidays. This week marks the beginning of 24/7 Christmas music and, not gonna lie, I look forward to it every year. I look forward to the holidays in general. I love the hustle and bustle, crowded shopping… Read more

How You Can Create Happiness In Your Life

Is being happy a choice we make or does it just happen? Can we really change our level of “happiness”? Is happiness something you can measure, chart and increase? From the Declaration of Independence, where happiness is promised as a cherished right to the rows and rows of the psychology of happiness, self help and… Read more

The Benefits of Yoga Body, Mind & Spirit

Yoga awakens the body, stabilizes and strengthens, softens and opens. Yoga creates a connection within ourselves. I was first introduced to yoga in my early 20s and then started practicing again in my 30s. I took some classes and enjoyed them immensely, but it took a long time to truly get it and experience the… Read more