Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. ~ Randy Pausch What A Difference Gratitude Makes Gratitude can be simply broken down to…
Dr. Wayne Dyer inspires millions with his timeless wisdom and his self-fulfilling approach to life. I recently gave a gift to a friend and without forethought or awareness of the words I said to her, “I have found a life of complete peace.” At the time, I was explaining why I chose to give my…
Free holiday wellness challenge conveniently delivered to your inbox. 2017 registration closed. The holidays are upon us – again! Would you like to make this year different? Would you like to actually stay on track with your health goals this year, without feeling like you have to miss out on the fun and festivities? Would…
Do you get stressed-out around the holidays? These easy tips will help you relax and actually enjoy the holidays. This week marks the beginning of 24/7 Christmas music and, not gonna lie, I look forward to it every year. I look forward to the holidays in general. I love the hustle and bustle, crowded shopping…
Is being happy a choice we make or does it just happen? Can we really change our level of “happiness”? Is happiness something you can measure, chart and increase? From the Declaration of Independence, where happiness is promised as a cherished right to the rows and rows of the psychology of happiness, self help and…
Yoga awakens the body, stabilizes and strengthens, softens and opens. Yoga creates a connection within ourselves. I was first introduced to yoga in my early 20s and then started practicing again in my 30s. I took some classes and enjoyed them immensely, but it took a long time to truly get it and experience the…
Take a holistic approach to wellness that nourishes the body, mind and soul. Don’t wait for a special occasion to make lifestyle changes to reach a short-term goal. Do it now for lifelong wellness. Do you feel like your body is a mystery? Do you feel stuck and overwhelmed? Do you feel like you’re “falling apart”? Are…
Using The Four Agreements to navigate life and personal freedom. A week or so ago I shared a list of some of my favorite wellness books and one book on that list is The Four Agreements. It’s an easy read that packs a wealth of wisdom in relatively few pages. It’s one of few books…
Kickstart your day with a positive vibe and energy. Without exception, positive affirmations are part of my morning ritual. I’ve created morning affirmations to prepare for professional meetings with lawyers and public speaking events, to face challenges, to ease frustrations and to simply create a positive outlook on life. What is an affirmation? Affirmations are positive,…
Yoga has taught me to how to slow down, live in the present, and how to quiet my monkey mind. Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life. Being present on the mat became…
Recharge the body and mind by giving yourself permission to press pause on whatever you’re doing. Take a deep breath, be still and quiet the mind. IT’S TIME TO RECHARGE AND FEEL A BOOST OF ENERGY AND A SURGE OF MOTIVATION. You know that feeling. Life is good, but you’re just not feeling that umph that…
Self-care is a conscious decision to examine aspects of your life and take active steps to reset and revitalize your body, mind and spirit. First, are you here to find workouts for the week? I’ve got you covered. Go to workouts for a selection of quick HIIT when you’re short on time, superset strength workouts, 30 minute…
