Menu Planning. Workout Recap. Quote of the Week. I’m starting the day with my morning ritual, yoga and meal prep and leaving the rest for family time and a trip to the mall. How do you start your day? Let’s get right to it; staying active, good eats and a little inspiration. FITNESS Monday: HIIT Total… Read more
Viewing posts tagged with: Gluten Free Menu
FITNESS HEALTH AND HAPPINESS
I’m happy to be back to share What’s for Dinner! First, a little bit of housekeeping. Laura and I would love to grow the link up and what better way to make changes than to get input from you guys. What would you like added to the link-up? Are you interested in a weekly theme… Read more
Fitness Health and Happiness
FITNESS Although I’ve had to get used to afternoon workouts (still not a preference) I’m in a groove of family time, workout and study. Balancing priorities. Monday: HIIT 18-Minute Workout 3 Tuesday: HIIT 18-Minute Workout 4, Hot Yoga Wednesday: Elliptical Thursday: HIIT 18-Minute Workout 3, Hot Yoga Friday: HIIT 18-Minute Workout 4, Hot Yoga Saturday: Hot Yoga, Elliptical… Read more
Fitness Health and Happiness
Who’s ready for a new week? Limitless opportunities, adventures and possibilities! And more yoga. Alec’s graduation celebration was beyond amazing. He actually enjoyed being the center of attention for several days which, typically, isn’t the case. Studying is going…well, it’s going. Some days I feel like “BAM! I’ve got this!” and other days I wonder how am… Read more
Fitness Health and Happiness
Short and sweet post this morning. Time to workout before I make breakfast for friends and family and get ready for my son’s graduation What Fitness Health and Happiness looks like. FITNESS Monday: Upper Body Strength, Abs & Obliques Tuesday: Elliptical Wednesday: Lower Body Strength, Abs & Obliques Thursday: Elliptical Friday: Rest Saturday: Hot Yoga Sunday: Rest HEALTH Breakfast Morning Tonic… Read more
