Viewing posts tagged with: Gluten Free

Chocolate Peanut Butter Smoothie Bowl Recipe

This Chocolate Peanut Butter Smoothie Bowl is healthy and it tastes more like dessert than breakfast. This Chocolate Peanut Butter Smoothie Bowl is made with basic ingredients that you’re likely to have on hand and it can be ready in no time. Chocolate for breakfast- who’s with me? The light whipped-like texture will remind you… Read more

Should You Be On a Gluten Free Diet?

What is gluten? And should you be avoiding it? Should you be gluten free? GLUTEN!!! It’s almost a scary word these days. But, what exactly is it? And should you be avoiding it? Gluten is a type of protein found in many grains like wheat, rye, and barley. It’s responsible for the sticky glue-like consistency… Read more

Healthy and Sweet Peach Pie Smoothie Bowl

For a healthy breakfast, blend up a thick and creamy smoothie bowl with the flavors of sweet peach pie. Breakfast is the most important meal of the day. We’ve all heard or read this, right? Have you ever wondered why? According to Rush University Medical Center, the benefits of starting your day with breakfast include: Having… Read more

Healthy Berry and Yogurt Dessert Pizza

A deliciously healthy berry and yogurt dessert pizza inspired by the beautiful weather we’ve been enjoying lately and seasonal eating in the spring. Spring is in the air or is that just my wishful thinking? We’ve been enjoying blue skies and sunshine and I’ve been watching for green grass to start growing in our yard…. Read more

All My Favorite Things Veggie Bowl Recipe

A delicious and nutritious bowl recipe that celebrates the goodness of whole food. The balance of nutrients will keep your body fueled and your taste buds happy. I’m bowl obsessed and totally okay with that. This veggie loaded bowl is full of flavor and packed with nutrients: Eggs: Vitamin E Vitamin D Vitamin B12 Omega-3… Read more