Happy Friday! Fitness, food and blogging from around the web. {five fitness things} Breaking the world plank record. (AP Photo – Vincent Thian) Mao Weidong managed to stay in the plank position for four hours and 26 minutes, beating the previous record of three hours and seven minutes. – Metro Breaks world record at Berlin Marathon. Dennis Kimetto runs… Read more
Viewing posts tagged with: Girls Gone Sporty
{Giveaway} Michelle Bridges 12 Week Body Transformation
The following post is sponsored by Girls Gone Sporty on behalf of Michelle Bridges 12 Week Body Transformation. I have been so excited to share this! On October 25 of last year I made the claim I’m taking back control and Michelle Bridges is going to help me. And I did! With 1 prep week… Read more
Reward Yourself for Achieving Your Goal
GOAL + REWARD = ACCOMPLISHMENT It’s that time of year when conversations and blog posts are all abuzz about goals. Reviews, recaps and chatting about goals for the new year. You’re probably already familiar with S.M.A.R.T. goals right? I like to set goals. Actually I LOVE to set goals. That feeling of accomplishment as you… Read more
Michelle Bridges 12 Week Body Transformation 4 Week Review
Before and After For the past month I’ve talked a lot about participating in the US Preview of Michelle Bridges 12 Week Body Transformation as a Girls Gone Sporty Ambassador. Although my sponsored obligations have long been met I wanted to share one last post. In 4 weeks I went from… feeling and acting less and… Read more
Self Sabotage. Release Self Doubt.
When I created my inspiration board at the start of Michelle Bridges 12 Week Body Transformation [as a Girls Gone Sporty Ambassador] I included this. My inspiration board is just that…inspiration. Words and images that motivate. All except for RELEASE SELF DOUBT I took this to heart. I knew this was my version of self… Read more
