Viewing posts tagged with: Fitness

How To Break Through a Fitness Plateau

Plateaus are the result of your body’s amazing ability to continually adjust the capacity to meet the desired needs. So, what does that mean for your workouts? You workout most days of the week, but you’ve stopped seeing progress. Sound familiar? You’ve hit a plateau. A plateau is when your body no longer responds to… Read more

How To Begin An Exercise Program and Accomplish Your Goal

Begin an exercise program and create a healthy living habit. A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know physical activity is good for us, right? So Im not going to start with telling you the benefits of exercise. What I… Read more

14 Easy Lifestyle Habits To Stay Healthy, Happy and Fit

Take a holistic approach to wellness that nourishes the body, mind and soul. Don’t wait for a special occasion to make lifestyle changes to reach a short-term goal. Do it now for lifelong wellness. Do you feel like your body is a mystery? Do you feel stuck and overwhelmed? Do you feel like you’re “falling apart”? Are… Read more

8 Tips for a Healthy and Fun Vacation

While traveling, we often lose the time and/or the motivation to eat healthy and stay active. And you know what, that’s ok. Vacation is a time to relax, escape, and have fun. And, definitely don’t miss out on opportunities to try regional cuisine and local restaurants. Are you planning or preparing for a summer trip? It’s possible… Read more

Healthy and Fit Cardio and Strength Workouts

Workouts and a focus on balance and whole living to overcome being overwhelmed. Have you ever felt overly inspired and motivated and everything you want to do feels like a priority? That’s a formula for being overwhelmed by life. That’s where I found myself a month or so ago and I knew that meant I needed… Read more