Viewing posts tagged with: Fitness Health and Happiness

Recognizing the Signs and Symptoms of Burnout

Burnout is long-term exhaustion meets diminished interest, energy and passion. What can you do about it? I’ve never been very good at recognizing burnout until the symptoms and feelings could no longer be ignore. Looking back not too long ago I now recognize a time when I was very burned out. I attributed feelings and symptoms to… Read more

Simple Ways To Find More Time In Your Day

Do you find yourself wishing for more time in the day? Or is that just me? 24 hours. That’s all we get each and every day. Become aware of how you spend your time in a day and make simple changes to find time for the people and things that are the most important. Easy ways to find more time… Read more

21 Beautiful Quotes That Inspire Self-Love

21 quotes to help inspire self-love, and make it easier to see how wonderful you are and the beauty within yourself. Think about how not loving yourself is holding you back. When we choose actions that support our mental, physical and spiritual well-being, self-love can become a certainty. As moms, wives, friends, sisters and daughters, it’s very… Read more

Activities and Comforts To Include In a Self-Care Routine

Creating a self-care plan of habits, treatments and rituals that will restore you, build you up, give you confidence and make you feel amazing. A self-care plan for body, mind and soul to renew and nourish the physical, intellectual, social, spiritual, and mental aspects of your life. Incorporating activities from a whole living perspective means you’ll be nourishing every aspect… Read more

Fun New Ways To Practice Gratitude Today

Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. With a regular gratitude practice you may begin to notice how the challenges in life have helped you grow. In October of 2014 I started a daily practice of gratitude. In… Read more