Green smoothies are great any time of year but spring and summer are THE smoothie seasons. The refreshing blended concoctions not only taste good, they’re good for you too. From high antioxidants to omegas, and everything in between, these superfoods will have you feeling and looking your best. And, every one of them can be used… Read more
Viewing posts tagged with: Eat Clean
10 Reasons Why Seasonal Eating Is Good For You
A crisp juicy apple in the fall, a juicy peach in early summer, and the sweetness of just picked corn. Is there anything more delicious than eating seasonal fruits and vegetables? With each new season the anticipation of the fruits and vegetables that will be in season is something to look forward to. Trips to the farmer’s… Read more
The Best Healthy Vegetarian Recipes Made with a Spiralizer
The Ultimate Spiralizer Recipe and Tips Resource Spiralizing. You’re heard of it right? When I changed to a gluten free diet I needed an alternative to pasta and at the time I wasn’t having any luck with finding gluten free “traditional” pasta that tasted good and had a good texture. Hello spiralizer! The solution to my… Read more
Simple Things You Can Do for a Healthy and Happy Life
There are simple things we can do to live a life of fitness, health and happiness. A big takeaway from a journey to recover from an eating disorder is realizing AND believing there is no magic and no one-size-fits all to lifelong sustainable health and fitness. I will sing the praises of a gluten free plant-based diet… Read more
Healthy and Delicious Easy to Make Gluten Free Pear Crisp
There’s nothing better than a warm dessert on a cold evening. A hot dessert topped with cold yogurt and a sprinkle of cinnamon is even better. It’s enough to make you smile with delight. I’ve been wanting to create a healthified version of one of my favorite desserts, apple crisp, for a long time. Say good-bye to… Read more
