This four-week training plan was designed to build lean muscle and jumpstart metabolism. Follow along with the program, and check back here every Monday for links to the new routines. Each week is designed to grow progressively more intense to help maximize your results and avoid a plateau.
Viewing posts tagged with: Challenge
Squats target your quadriceps. They also activate your core and just about every other lower body muscle, including glutes, hamstrings and calves. And it’s a fact, squats will build a great butt. Who doesn’t want a great butt? The fall fitness challenge continues. We focused on the core in September with the plank challenge and the… Read more
Fall is here and it’s the perfect time to take stock of your fitness goals and give your fitness motivation a reboot before the holidays. Holiday feasts and fun will be here in no time, so now is our chance to lock-down healthy habits and stay active as we head into the holiday season and the end of the… Read more
Finding a balance in life. Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community. A week of FITNESS HEALTH & HAPPINESS: FITNESS Tomorrow starts week 2 of #BOSUStrong. Join BOSU and Sweat Pink for another week of showing the world I am #BOSUSTRONG. Being #BOSUSTRONG means I… Read more
Finding balance in life. Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community. There is an undeniable comfort in finding balance in life. A week of FITNESS HEALTH & HAPPINESS: FITNESS Tomorrow I am embarking on a… Read more